Are you wanting to make changes in your life but don't know how to go about it or don't have the necessary support to do it?
Maybe you're struggling with addiction issues or have loved ones who are struggling...or you've experienced a traumatic event and need help working through it. I offer a non-judgmental, safe place for you to gain greater understanding of what you're experiencing and together we can find ways to work through it.
I work with individuals, families and couples who want to change their patterns of behavior and find healthier ways to live. We work together to create a plan that will allow you to live the life you want to live.
I use Dialectic Behavioral Therapy (DBT) to teach mindfulness techniques to strengthen the mind/body connection.
Marriage & Family Therapist, MA, LMFT
Years in Practice:
University of San Francisco
License No. and State:
Cognitive Behavioral (CBT)
Family / Marital
Solution Focused Brief (SFBT)
Avg Cost (per session): $150
Sliding Scale: Yes
Accepts Insurance: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, MasterCard, Visa
Accepted Insurance Plans
Out of Network
Folsom, CA 95630
Call or email me and I will get back to you in a timely manner.
Please print, fill out, and bring the following forms to our first scheduled meeting.
Jump-start your wellness! Check out the helpful guides and information below.
Meet Your Chemicals
There are four "happy" chemicals in our brain. Each chemical has a specific job. When one of these chemicals are released, it makes us feel good. Read on to find out more.
Self-care is crucial to our well being and overall health. Sure it may sound fluffy and easygoing but it is important that we take a moment to pay attention to our "Me, Myself, and I".
12 Steps Simplified
A short, simplified version of the original twelve steps program. It can be printed out and posted on a wall or desk or tuck in your wallet for quick reference. Click below for the easy to understand version.
Find Joy In Your Job!
Life is not perfect and the same goes for work. Do you want to be fulfilled in your job? Discover the key to finding joy in the workplace. Read on then take the questionnaire to find your calling.
Strong Interest Inventory measures your interests—not your abilities—and takes twenty to thirty minutes to complete online. The results are scored and sent to the requesting counselor for interpretation in a follow-up appointment.
Myers Briggs Type Indicator (MBTI) provides a useful measure of temperament by looking at eight personality preferences that all people use at different times. As with the Strong, the results are sent to your counselor for interpretation and discussion through a follow-up appointment.
SKILLSCAN is a card sort designed to help you determine what skills you possess which you can use in communicating your skillset to a potential employer. You can complete this exercise in an hour appointment with the counselor in the office.
Clifton StrengthsFinder is an online personality assessment that measures the presence of talents in 34 themes that relate to the way we naturally think, feel, and behave as unique individuals. Upon completing the Clifton StrengthsFinder assessment, respondents receive a report displaying their top five (most dominant) themes. A follow-up appointment is scheduled with the counselor to interpret the results and discuss how to effectively utilize this information in your career exploration and planning.