Do you tend to see the positive, even in trying situations? Or do you immediately assume the worst and focus on the negative?
When it comes to how we view the world, most of us fall into one of two categories: optimist or pessimist. And according to experts, whatever category you fall into has a lot to do with your upbringing.
“From my experience, optimism is both a personality trait and a product of our environment,” says Karol Ward, LCSW, a licensed psychotherapist. “From an early age, babies and children pick up the emotional vibes in their homes. If the atmosphere is relaxed and loving, children blossom even if they innately have a tendency...